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Yoga Classes
E-Mail Rosalie for the latest class schedule: Royoga@cableone.net
Click here for current downloadable schedule in .pdf format 
Click on Verde Valley Yoga for local Yoga news and events
Verde Valley Yoga- Annual Yoga Day Event, Old Town Cottonwood
DVD and Video Rosalie's introductory video was produced in 2001. It is a basic gentle Hatha yoga class that is well suited to beginners and seniors. She gives clear instructions as well as essential precautions. The program is on video tape or DVD. To order, e-mail mailto:royoga@cableone.net
DVD: $10.95 plus $5.00 shipping
VIDEO TAPE: $2.00 (close-out) plus $5.00 shipping
Benefits of Yoga- Yoga helps you feel peaceful and balanced, releasing stress and tension.
- Yoga helps prepare your body and mind for comfortable seated meditation.
- Yoga helps you be calm and centered in the midst of the stresses of everyday life.
- Yoga teaches you to be a more detached observer and not to over-react to situations.
Yoga Therapy
Rosalie believes that changes in the body lead to more effective change than verbal and intellectual understanding of problems.
Yoga therapy can be helpful for physical and/or emotional concerns.
A 1-hour yoga therapy session includes passive and supported yoga postures as well as some verbal processing of feelings.